- Place the wrap onto a flat surface and spread the hummus over evenly.
- Top the wrap with the chicken, carrot, spinach, cabbage, avocado and Bega Country Light Tasty Natural Cheese Slices
- Roll up the wrap to enclose the filling. Cover the outside of the wrap with a small piece of greaseproof paper and secure with string on both ends. Slice in half.
- Cover in cling wrap or store in an airtight container to keep fresh until lunch time. Use an icebrick or frozen drink bottle to keep your lunch cool.
- Pack the wrap alongside blueberries, an apple, milk and some Bega Natural Tasty Cheese Sticks.